Numbers on it crap what am I gonna cut out the realized or achieved energy restriction was actually a way of thinking about food that so you wouldn't Outback Belly Burner
feel hungry but that you would have cut some things out but not a calorie counting way so when it wasn't a prescribed integer restriction it's a realized energy restriction so keep that in the back again because these are our newest guidelines for diets but it's not really much help in.
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